6 Foods That Prevent Diabetes

6 foods that prevent diabetes - Diabetes is rampant in America with 18.8 million people diagnosed with the disease and not 7 million undiagnosed. The vast majority have type 2 diabetes, and obesity is caused by eating to excess is generally recognized as the main cause.

In addition to eating too much food, we are also eating the wrong types of food, said Ray Sahelian, m.d., author of Mind Boosters and supplements are nationally recognized. Our food including too many foods high in carbohydrates, processed foods, and too many simple sugars, which suppresses the body, he told Newsmax Health. 6 foods that prevent diabetes - The body becomes unable to respond properly to insulin, and the result is diabetes.

"With pancreatic diabetes, the body does not produce enough insulin to keep blood sugar levels normal, " said Dr. Sahelian. "People with type 1 diabetes produce insulin which little or nothing. People with type 2 diabetes can continue to produce enough — maybe even too much-but the insulin receptors on cells develop resistance, a condition that prevents the body from using glucose effectively. "sugar continued to circulate in the blood and accumulate. 6 foods that prevent diabetes - Destroy and health outcomes including increased risk for heart disease, nerve damage, blindness, and kidney damage.

A diet high in fruits and vegetables and low in processed foods fight diabetes, and special foods help prevent type 2 diabetes and help reverse the condition. 6 foods that prevent diabetes most powerful are:

1. Blueberries
Several studies have found that blueberries help increase insulin sensitivity, reversing the process that leads to diabetes. One study was attended by government-funded health professionals for the past 24 years, and found that eating two or more servings of blueberries a week lowers the risk of diabetes by up to 23 percent, and another study published in the British Medical The journal found that replacing fruit juice each day with blueberries can reduce the risk of type 2 diabetes of 33 percent. Researchers suggest that adding the equivalent of a half cup of blueberries daily for cereals are very helpful.

2. Green tea

Green tea helps to regulate blood sugar, functions impaired by diabetes. A study in the Netherlands found that drinking three cups of green tea daily helps to keep glucose levels in check, reduce the risk of developing type 2 diabetes by up to 40 percent. Do not add milk, though: a study found that adding milk to tea to stimulate the ability to lower insulin production. 6 foods that prevent diabetes

3. Chocolate

Dark chocolate improves insulin sensitivity, according to the Tufts researchers. Beneficial effects is because flavonoids which help insulin-producing beta cells function normally and use insulin efficiently. Most experts recommend no more than one or two small squares of dark chocolate every day.

4. Vinegar

A study at Arizona State University East found that taking two tablespoons of vinegar before a meal decrease to 25 percent sugar levels in diabetics and 50 percent in the prediabetic. According to the researchers, active biological agent, Japan is acetic acid, which inhibits the action of enzymes that digest carbohydrates and allows some sugar and starch to pass through the intestine without being digested.

5. Crazy

A study published in Diabetes Care found that type 2 diabetics who substitute whole wheat muffins sugar-free with a handful of mixed nuts are full every day (about 2 ounces) lowers blood sugar levels and LDL (cholesterol evil). A study published in the Journal of Clinical Nutrition found that walnuts and pistachios are two of the healthiest nuts.

6. Coffee

A study published in the Archives of Internal Medicine found that drinking three to four cups of coffee a day reduces the risk of type 2 diabetes by up to 25 percent. 6 foods that prevent diabetes - Analysis of China against 26 research found that people who drank the most coffee reduce the risk of their diabetes by 30 percent.