Bananas and Type 2 Diabetes: Are They Safe to Eat?

Bananas and type 2 diabetes - When a person suffers from diabetes, they should carefully consider the content of each food. This can be especially true for foods containing carbohydrates, which includes not only the desserts and other sweet foods, but the bread, pasta, and fresh fruit.

The one fruit that is traditionally entered in the lists "avoid " for those who suffer from diabetes are bananas. However, the majority, bananas are eaten in moderation can be enjoyed safely when a person suffers from diabetes. Bananas grow on plants of banana that can have 50 to 150 banana bunches in each fruit. Each of the bananas sold in various sizes, from small to extra large, its size is determined by length.

By and large, bananas are low in soaked fat, sodium, and cholesterol. They likewise have a decent blend of supplements, including nutrient B6, potassium, and manganese. Bananas and type 2 diabetes - However, some doctors and nutritionists may provide greater nutritional bananas when considering them for diabetics, because bananas are high in sugar relative to their calories. One medium-sized banana estimated Glycemic loads have 11, according to the Harvard Health Publishing on glycemic loads. Glycemic load is a measure of the impact of food on blood sugar. Glycemic stack is under 10 is viewed as low, while the one in the main 20.

Example options with lower sugar fruits including apples, grapes, and pears. Fruits with higher sugar levels including papaya and pineapple. However, those who suffer from diabetes need not eliminate bananas from their food, or other fruit. Their other nutritional value in terms of vitamins and minerals can make it a healthy choice for diabetics when consumed in moderate amounts. The American Diabetes Association recommends incorporating fruit into the diabetic diet, like having a little piece of whole fruit or half a large fruit pieces every meal.

Another factor to consider is how bananas are prepared. For example, some food manufacturers will market the dried banana chips as a snack, easy to carry. However, this sugar may be added to it to improve its taste. So, eating banana chips the size of cereal can increase a person's blood sugar more than intended or when compared with fresh banana eating smaller.

Some way that diabetics can incorporate bananas into the food with safer, including the following:

Know how many carbs in a serving You

When managing your diabetes, it is important to know how many carbohydrates eaten each time. One medium-sized banana contains about 30 grams of carbs, which is the right amount for a snack. However, if a person has other sources of carbohydrates with bananas, like a piece of toast or cereal, they must take into account and reduce the amount they eat. Bananas and type 2 diabetes - This will ensure they don't eat too many carbs in one meal or snacks.

Combine with FAT or protein source "healthy "
Eat a banana with a source or healthy unsaturated fats, such as butter almond or a handful of nuts, can positively impact blood sugar. Plus, this combination can make for a very tasty dish. Other healthy ideas were to pair the banana with a source of protein, such as yogurt Greece or Turkey pieces. This will help keep someone's fullness for longer and to manage blood sugar.

Consider eating unripe bananas
Researchers have been studying the ripeness of bananas in terms of blood sugar. They found that green bananas or raw tend to have a smaller impact on blood sugar because they have less sugar than their counterparts who are mature. Unripe bananas also have "hold " starch that can not be broken down easily, resulting in an increase in blood sugar more slowly.

Eat smaller-sized banana
Portion control can play a role in the amount of sugar consumed in bananas. If someone chooses a smaller banana, they would eat fewer carbs. For example, a small banana that is 6 – 7 inches has 23 g carbohydrates per serving, while an extra large banana has 35 g carbohydrates.

How much can you eat per day?
The answer to this question depends on the individual, their level of activity, and how the banana affects their blood sugar. Blood sugar some people may be more sensitive to the banana than others. Find out how bananas affect a person's blood sugar is useful and can help a person manage medications and insulin intake, if necessary. Bananas and type 2 diabetes - No amount of bananas that can be eaten, but most people can enjoy at least one banana a day without any problems.