How to Care for Someone with Type 2 Diabetes

How to care for someone with type 2 diabetes - About 29 million Americans living with diabetes, according to the Center for disease control and Prevention (CDC). Type 2 diabetes is the most common, with about 90 to 95 percent of all cases. So most likely, you know at least one person living with this disease.

Type 2 diabetes is altogether different from type 1 diabetes. Someone who was diagnosed with type 1 does not make insulin, whereas people living with type 2 is resistant to insulin, which can lead to decreased production of insulin from time to time. In other words, their body does not use insulin properly and also cannot make enough insulin, so it's harder for them to maintain normal blood sugar levels. How to care for someone with type 2 diabetes - Type 2 diabetes often have no symptoms, although some people experience symptoms such as including increased thirst, hunger, and urination, fatigue, blurry vision, and infections frequently occur. But the good news is that this disease can be controlled.

If you know someone who suffered from type 2 diabetes, You may be worried about their health and well-being. This is a chronic disease requiring lifelong care. You will not be able to eliminate this disease, but you can offer support, comfort, and kindness in a variety of ways.

1. don't nag!

Needless to say, you want your loved ones to stay healthy and avoid the complications of diabetes. The risk of type 2 diabetes complications increases when blood glucose levels are not managed well in a long period of time. Complications may include heart attack, stroke, nerve damage, kidney damage, and damage to the eye.

It's frustrating when a person with diabetes to make unhealthy choices, but there is a fine line between giving support and continuous tirade. If you start to teach or act like police diabetes, your loved ones can close and reject your help.

2. Push the healthy eating

Some people living with type 2 diabetes manage their disease with therapy of insulin or other diabetes medicine, while others do not need to take drugs. Whether or not they are taking medication (s), it is very important to make healthy lifestyle choices, which include adopting a good eating habit.

For someone who is newly diagnosed, changes in eating habits can be a challenge, but it is very important to normalize blood sugar and avoid complications. Be a source of encouragement by first joining their education classes or meet with their diet experts and learn the best diet strategy, and then helping them make better food choices and do it on the side them. How to care for someone with type 2 diabetes - If you eat unhealthy foods around them, this makes them more difficult to stick to regular nutritious. Limit Your intake of sugary drinks, as well as foods that are highly processed and prepared before them. Instead, join them in experiments with healthy recipes and diabetic friendly.

There is no special diabetes diet, but together you can plan food including vegetables, grains, fruit, low-fat milk, healthy fats, and a source of protein without the fat. You'll help Your friends or relatives manage their disease, plus improve your health. A healthy and balanced diet can help you reduce excess body weight and reduce the risk of developing diabetes, heart disease, and other diseases.

3. Attend diabetes support group with them

Whether you are loved one newly diagnosed or have been living with diabetes for many years, this disease can be frustrating and overwhelming. Sometimes, people with diabetes need a channel to express themselves and escape. Encourage the person to attend a diabetes support group, and the offer to participate. You both can receive support and learn strategies to cope with Your emotions and disease.

4. Offer to attend doctor appointments

Spesifiklah when making yourself available to help a person with diabetes. Statements like "Let me know how can I help you" is too broad and most people don't want to accept your bid. But if you are specific to the types of assistance you can offer, they can receive support.

For example, offer to drive them to the next doctor's appointment, or offer to take their medication from the pharmacy. If you go to an appointment with a doctor, offer to take notes. This can help them remember the important information later. Also, don't be afraid to ask the doctor. The more you understand about type 2 diabetes, the more quality support you can give. Grab a few pamphlets while in Office and educate yourself on how the disease affects people.

5. Beware of blood sugar levels

Sometimes, people with type 2 diabetes experienced a drop in blood sugar. This can cause the thinking, fatigue, and weakness of the foggy. How to care for someone with type 2 diabetes - Find out whether your loved ones are at risk of having low blood sugar, and then learn what the symptoms and how to treat it if it is indeed the case. Note these symptoms and say if you see a change in their behavior. You may be aware of the symptoms of low blood sugar before them.

If so, push them to check their blood sugar levels. This also helps to discuss the (first) what to do in case of a decrease in blood sugar. Because of low blood sugar can cause confusion, the people you love may not be able to articulate the steps to raise their blood sugar at the time.

6. exercise together

Regular physical activity is as important as a healthy diet for those who manage type 2 diabetes. Become active and losing weight can lower blood glucose. And by sticking to a regular exercise routine can be a challenge, it is often easier to work out when you're accountable to someone. Offer to be friends working out and get together several times a week. The Target during the week is 30 minutes of activity most days, though if you do, you can go with three to four days a week. You can also break the 30 minutes into the 10-minute segment. You and your loved ones can run three times in 10 minutes after eating or walking for 30 minutes in a row.

The most important thing is to choose something that you both like to do. In this way, you will keep with it, and it would not have seemed like such a task. Exercise options include aerobic activities such as walking or cycling, strength training, and flexibility exercises. This benefit you both. You will experience increased energy, less stress, lower risk and exposed to diseases, including heart disease and cancer.

7. be positive

A diagnosis of diabetes can be scary, especially because there is always the risk of complications. Diabetes is the 7th leading cause of death in the United States, according to the Center for disease control and prevention. Despite the life-threatening complications can occur, you must keep the conversations remain positive when talking with someone who suffered from type 2 diabetes. They will most likely be aware of possible complications, so they don't need to hear about people who died of diabetes or had limbs amputated. Offer positive support, not a negative story.

You may feel helpless when your loved one was diagnosed with diabetes, but the strength and support you can help this person get through the hardest times. How to care for someone with type 2 diabetes - Be positive, are offering special assistance, and learn as much as possible about this disease. These efforts may appear to be insignificant from your point of view, but they can make a big difference in a person's life.